You asked for it, you got it.

The Bump & Run Podcast is now going down twice a week due to popular demand. In addition to the weekend preview show, Matt Bowen and Joe Fortenbaugh are introducing a weekly recap show that will be made available on Monday evenings.

As always, if you have any questions you want us to read during the podcast, you can email us at:

Matthew.Bowen@NationalFootballPost.com

Joe.Fortenbaugh@NationalFootballPost.com

Follow us on Twitter: @MattBowen41 @JoeFortenbaugh