Feb 4, 2026; San Jose, CA, USA; Seattle Seahawks wide receiver Cooper Kupp (10) speaks to the media at the San Jose Convention Center. Mandatory Credit: Cary Edmondson-Imagn Images

Seahawks’ Cooper Kupp on Rams split: ‘Sometimes good things die’

SAN JOSE, Calif. — Cooper Kupp quickly rattled off Robert Woods and Brandin Cooks when asked about veteran wide receivers he turned to for advice during his eight years with the Los Angeles Rams.

The names of Tavon Austin and Sammy Watkins soon followed.

“A lot of guys have had a say and have shown me how to play this game,” Kupp said on Wednesday, four days before he will play in his second Super Bowl. “I’m just really thankful for those guys for being (an) open book for me, because I know I asked way too many questions. But they never got upset with me about bothering them with those things. And so it’s a big part of why I want to be an open book for the guys here now.”

Those guys would be the likes of Jaxon Smith-Njigba, Rashid Shaheed and Jake Bobo, the Seattle Seahawks’ young receiving corps that Kupp guides as elder statesman.

Many questioned whether Smith-Njigba could step into the No. 1 receiving role following the offseason trade of DK Metcalf and release of Tyler Lockett. While Kupp’s 47 receptions during the regular season were his fewest in any season in which he played more than eight games, the 32-year-old’s presence and versatility helped Smith-Njigba flourish into an All-Pro.

“It’s been a blessing being able to work alongside Jaxon. I think he is an incredible football player,” Kupp said. “I’ve had a lot of guys that have put their arm around me and helped raise me up. It’s a big part of why I want to be that same way for guys now.”

Smith-Njigba has gone from 63 to 100 to 119 receptions through his first three seasons. He credited Kupp with aiding in his Year 3 leap to All-Pro and is “going to continue to learn and grow and ask a whole bunch of questions.”

Kupp’s influence has gone well beyond the receiver room. Quarterback Sam Darnold, who earned his second Pro Bowl nod this season, said Kupp’s leadership spread throughout the entire facility.

“I can’t speak highly enough of Coop and what he’s meant to our offense. Not only our offense, but our entire team,” Darnold said. “The mindset that he has. The way he leads by example.

“But if he does say things, he’s one of those guys where the entire room is dead silent. And then they’re super focused on what he’s saying because we know that he doesn’t waste his breath. He’s always going to be able to say something very, very mindful.

“I feel like he’s had a huge impact on all of us in that building. We have a ton to thank for Coop and kind of what he’s brought to all of us here in Seattle.”

Signing with Seattle was billed as a homecoming for Kupp, who was born in Yakima, Wash., on the east side of the Cascades. He went on to star at Eastern Washington before being selected in the third round of the 2017 NFL Draft, so he was immediately embraced as a fan favorite.

Kupp provided some insight into the sting of being released by the Rams last March after eight seasons.

“Just as a human, it’s hard to know that what you’ve been a part of, what you’ve known for eight years, that you can’t be able to be a part of that anymore,” he said. “The most important things to me were those relationships that I had built with so many of the guys on the team and the coaches, people in that organization.

“Knowing that I wasn’t able to come to work with those guys anymore, that was really, really difficult.

“And then there’s the uprooting of your family. Like, ‘Hey, well, work isn’t here, I know that means that we’re working somewhere else.’ And so knowing that my boys weren’t going to be able to be around their friends. My wife (wasn’t) going to be around her friends and her community.

“And so all that is tough. It’s difficult. There’s no doubt about it. But you move forward, you don’t linger on that. You’ve got to be able to move forward. And I think about this journey and being here now.”

Typically introspective, Kupp quickly turned the page to the opportunity in front of him in Super Bowl LX on Sunday. The last time he was on the game’s biggest stage, Kupp earned MVP honors in Super Bowl LVI. That capped a year in which he produced the second most regular-season receiving yards (1,947) in NFL history and caught the game-winning touchdown in the Super Bowl.

Kupp is in a far different role in his ninth NFL season. But it’s an important one as much more than just a mentor. He has nine receptions through the Seahawks’ first two playoff games and will no doubt be targeted by Darnold in key situations come Sunday.

There will be time later to reflect on the professional and personal challenges of departing the Rams.

“I’m here sitting here playing in the Super Bowl, and I’m surrounded by all these new friends. All these new people that I didn’t have the opportunity to know before,” Kupp said. “Coaches that have helped me as a player, as a person. And so there’s a plan for it.

“You’ve got to be able to move forward and know that sometimes good things die and go away. And there’s new things that can grow in their place.”

–Derek Harper, Field Level Media

Jan 13, 2025; Glendale, AZ, USA; Los Angeles Rams wide receiver Cooper Kupp (10) reacts after the NFC wild card game against the Minnesota Vikings at State Farm Stadium. Mandatory Credit: Joe Camporeale-Imagn Images

Rams release WR Cooper Kupp

Wide receiver Cooper Kupp was released by the Los Angeles Rams on Wednesday after the team failed to find a trade partner.

Kupp, 31, was designated as a post-June 1 cut which costs the Rams $14.78 million in dead cap in 2025 and $7.48 million in 2026. Kupp’s release will save the Rams $15 million in cap space next season.

Kupp spent eight seasons with the Rams, but Los Angeles moved in a new direction, signing Davante Adams to a two-year deal.

Kupp had a season for the ages in 2021 when he won the NFL receiving triple crown with 145 receptions for 1,947 yards and 16 touchdowns. He caught two TD passes in the Super Bowl win over the Cincinnati Bengals, was named the NFL Offensive Player of the Year, and was a first-team All-Pro and a Pro Bowl selection.

That postseason he totaled 33 catches for 478 yards and six touchdowns in four games and was named MVP of Super Bowl LVI with eight receptions for 92 yards and the two TDs, including the winning 1-yard score with 1:25 left in the Rams’ 23-20 victory.

But Kupp has been plagued by injuries over the past three seasons and has only topped 800 yards once during the span. This season, he injured an ankle in Week 2 and was limited to 12 games, producing 67 receptions for 710 yards and six touchdowns.

Kupp, who turns 32 in June, is eager to recapture his form.

“2024 began with one of the best training camps of my career,” Kupp wrote in February when he learned the Rams would try to trade him. “Preparations start now for 2025. Highly motivated, as healthy as ever, and looking forward to playing elite football for years to come.”

Kupp was due to make $20 million in 2025 in salary and bonuses with a cap hit of $29.78 million, making it difficult to find a trade partner.

Current Vikings coach Kevin O’Connell was the Rams’ offensive coordinator when Kupp had his mammoth campaign, which has prompted speculation that Minnesota could be interested.

Kupp was a college star at FCS Eastern Washington before the Rams drafted him in the third round of the 2017 draft. He has 634 catches for 7,776 yards and 57 touchdowns in 104 regular-season games (89 starts).

–Field Level Media

Nov 17, 2024; Foxborough, Massachusetts, USA; Los Angeles Rams wide receiver Tutu Atwell (5) runs out of bounds after making a catch during the second half against the New England Patriots at Gillette Stadium. Mandatory Credit: Eric Canha-Imagn Images

Reports: Rams WR Tutu Atwell agrees to 1-year, $10M contract

Los Angeles Rams wide receiver Tutu Atwell agreed to terms on a one-year, $10 million contract that includes $5 million guaranteed at signing, multiple media outlets reported Thursday.

Per reports, the deal was completed by agents Drew Rosenhaus and Robert Bailey.

The news comes a few weeks after longtime Rams receiver Cooper Kupp announced that he has been informed by the team that he will be traded.

Kupp, 31, has been plagued by injuries over the past three years and has only topped 800 yards once during the span. Last season, he injured an ankle in Week 2 and was limited to 12 games, producing 67 receptions for 710 yards and six touchdowns.

He was named an All-Pro and Offensive Player of the Year following the 2021 season, in which he caught 145 passes for 1,947 yards with 16 touchdowns, all NFL highs.

Atwell, 25, posted career highs in catches (42) and receiving yards (562) in 17 games (five starts) last season. He did not have a receiving touchdown, however.

A Super Bowl champion with Los Angeles, Atwell has 99 catches for 1,343 yards and four touchdowns in 54 career games (23 starts) since being selected by the Rams in the second round of the 2021 NFL Draft.

–Field Level Media

Sep 15, 2024; Glendale, Arizona, USA;  Los Angeles Rams wide receiver Cooper Kupp (10) prior to a game against the Arizona Cardinals at State Farm Stadium. Mandatory Credit: Matt Kartozian-Imagn Images

Report: Rams WR Cooper Kupp unlikely to play vs. Raiders

Los Angeles wide receiver Cooper Kupp is not expected to make his return to action on Sunday against the visiting Las Vegas Raiders, ESPN reported.

Kupp is listed as questionable after missing his previous three games due to an ankle injury. He is expected to test his ankle pre-game before the Rams make an official decision.

The Rams (1-4) have a short week of preparation after playing the Raiders (2-4) with the currently undefeated Minnesota Vikings (5-0) up next on Thursday night.

NFL Network reported the Rams have received trade inquiries involving Kupp, who is signed through 2026. He’s due to make $20 million in salary and bonuses in 2025 and $19.85 million in 2026.

Kupp, 31, has 18 receptions for 147 yards and a touchdown in two games this season. He has amassed 585 catches for 7,213 yards and 52 scores over his eight-year career. The Rams selected him in the third round of the 2017 NFL Draft out of Eastern Washington.

His best season came in 2021, when he led the NFL in receptions (145), receiving yards (1,947), receiving touchdowns (16) and receiving yards per game (114.5) en route to his only Pro Bowl and All-Pro honors to date. He was named Offensive Player of the Year that season as well as MVP of Super Bowl LVI after catching the game-winning touchdown.

–Field Level Media

Sep 15, 2024; Glendale, Arizona, USA;  Los Angeles Rams wide receiver Cooper Kupp (10) prior to a game against the Arizona Cardinals at State Farm Stadium.

Rams eyeing Week 7 return for WR Cooper Kupp (ankle)

The Rams hope to see Cooper Kupp back on the field for Week 7, but Los Angeles coach Sean McVay said the star wide receiver returning that soon is not guaranteed.

Kupp has missed the Rams’ last three games after suffering a high left ankle sprain in a Week 2 loss at the Arizona Cardinals.

McVay told reporters Monday that Los Angeles’ Week 7 matchup against the Las Vegas Raiders is “an ideal target” for Kupp’s return. The Rams (1-4) have a bye before hosting Las Vegas on Oct. 20.

“(The Raiders game) was always an optimistic target date just based on a few weeks back that we had set,” McVay said. “But by no means is that guaranteed.”

McVay said Kupp would miss “an extended period of time” immediately following his injury, but the Rams did not place Kupp on injured reserve. Doing so would have required Kupp to miss four games, meaning he would not have been allowed to return until Week 8.

McVay said he has to speak with the Rams’ medical staff to determine whether Kupp can begin practicing after the bye week. Kupp has continued his rehab with team doctors over the past few days, McVay said.

Kupp, 31, has 18 receptions for 147 yards and a touchdown in two games this season. He has amassed 585 catches for 7,213 yards and 52 scores over his eight-year career.

His best season came in 2021, when he led the NFL in receptions (145), receiving yards (1,947) and receiving touchdowns (16) en route to his only Pro Bowl and All-Pro honors to date. He caught the game-winning touchdown in that year’s Super Bowl, for which he was named MVP.

–Field Level Media