Jan 5, 2025; Arlington, Texas, USA;  Dallas Cowboys linebacker Micah Parsons (11) celebrates after a sack during the first quarter against the Washington Commanders at AT&T Stadium. Mandatory Credit: Kevin Jairaj-Imagn Images

Micah Parsons attending Cowboys’ voluntary workouts

Dallas Cowboys linebacker Micah Parsons showed up for voluntary workouts Monday despite the lack of a contract extension.

The All-Pro pass rusher is said to be seeking a $200 million deal that would set an NFL record for a non-quarterback.

His presence Monday for the start of voluntary OTAs at The Star in Frisco, Texas, at least temporarily paused any fears of a holdout in Cowboys country.

Parsons, 25, recorded 12 sacks, 43 tackles and two forced fumbles in 13 games (all starts) last season.

A Pro Bowl selection in each of his first four seasons in the league, Parsons has totaled 256 tackles (63 for loss), 112 quarterback hits, 52.5 sacks, nine forced fumbles and four fumble recoveries in 63 career games (all starts).

Without a new deal this offseason, Parsons is in line to earn approximately $24 million on the fifth year of his rookie contract in 2025.

Cowboys owner Jerry Jones said earlier this month that the two sides are in agreement on “most of the issues.”

Back in December, Parsons discussed the importance of attending workouts, minicamps and training camp.

“I’ve got to be around the guys,” he said. “There’s going to be rookies, there’s going to be free agents — guys that come here — you don’t know who’s going to be there, so there’s a chemistry part and people know what you can do, but people also got to see it from a leader aspect. So I still gotta be there for that part.”

The Cowboys also have a new head coach in Brian Schottenheimer and a new defensive coordinator in Matt Eberflus.

“I definitely think I need to be here in camp because, honestly, when so much of the defense is surrounded by your play and your presence, and others are getting lined up based off of you, I need to be here so that way I can get these guys accordingly,” Parsons said in December. “We can rush together, build that chemistry.

“So I think it’s of extreme importance that I’m back at OTAs, minicamp (etc.).”

–Field Level Media

Nov 10, 2024; Arlington, Texas, USA; Dallas Cowboys linebacker Micah Parsons (11) rushes the passer in the game against the Philadelphia Eagles at AT&T Stadium. Mandatory Credit: Tim Heitman-Imagn Images

Cowboys expect Micah Parsons at voluntary workouts amid negotiations

Dallas Cowboys coach Brian Schottenheimer said he expects star Micah Parsons to take part in the team’s voluntary offseason workouts despite ongoing contract negotiations.

The workouts begin Monday.

The Dallas Morning News reported late last week that Parsons was seeking a record-setting $200 million contract extension that would make him the highest-paid non-quarterback in the NFL. And while there had been thoughts that the pass rusher would hold out of team activities until a deal is done, Schottenheimer said at the NFL annual meeting in Florida that he didn’t think so.

“Hey, look, at the end of the day this is a business and when you’re dealing with the money that’s being tossed around, not just with Micah but with the big-name players, negotiations sometimes take time,” the first-year coach said, per ESPN. “I feel very comfortable. Micah said he’s going to be around. I think that he wants to be. I think we’re all very comfortable with that.”

With the departure of longtime defensive leader DeMarcus Lawrence, Parsons has a chance to fill that void.

“Micah’s excited about the opportunity to step up in a leadership role,” Schottenheimer said. “There’s no reason he shouldn’t. The best teams I’ve ever been around, their best players are their best leaders, and so again, I think the more you’re around, the more you have a chance to influence the guys, and not just the guys that are back but there’s a bunch of new faces. We’ve added the free agency group. We’re going to add some guys in the draft. That’s a part of the puzzle. But I know he’s excited about that. I think that’s one of the reasons why he will be around.”

Parsons, 25, recorded 12 sacks, 43 tackles and two forced fumbles in 13 games (all starts) last season.

A Pro Bowl selection in each of his first four seasons in the league, Parsons has totaled 256 tackles (63 for loss), 112 quarterback hits, 52.5 sacks, nine forced fumbles and four fumble recoveries in 63 career games (all starts).

–Field Level Media

Dallas Cowboys linebacker Micah Parsons speaks to campers at the Micah Parsons Lions Den Football Camp at St. John Paul II High School in Corpus Christi, Texas, on Saturday, March 15, 2025.

Report: Cowboys star Micah Parsons seeks $200M extension

Cowboys All-Pro pass rusher Micah Parsons is seeking a $200 million contract extension, The Dallas Morning News reported.

That total would serve as the largest deal ever for a non-quarterback in NFL history.

Conversations between Parsons’ representation and members of the Cowboys’ front office were conducted at the NFL Scouting Combine in late February. It’s been quiet on the front since then, per the report.

Sizable contracts for non-quarterbacks are nothing new this offseason.

Las Vegas Raiders star edge rusher Maxx Crosby signed a three-year, $106.5 million deal, only to be trumped by Cleveland Browns standout defensive end Myles Garrett inking a four-year, $160 million. Cincinnati Bengals All-Pro wide receiver Ja’Marr Chase reeled in a four-year, $161 million pact.

Those contracts are the largest in terms of annual average value for a non-quarterback.

Parsons, 25, recorded 12 sacks, 43 tackles and two forced fumbles in 13 games (all starts) last season.

A Pro Bowl selection in each of his first four seasons in the league, Parsons has totaled 256 tackles (63 for loss), 112 quarterback hits, 52.5 sacks, nine forced fumbles and four fumble recoveries in 63 career games (all starts).

–Field Level Media

Dec 15, 2024; Charlotte, North Carolina, USA; Dallas Cowboys linebacker Micah Parsons (11) walks off the field after the game at Bank of America Stadium. Mandatory Credit: Bob Donnan-Imagn Images

Report: Cowboys All-Pro LB Micah Parsons (illness) expected to play vs. Bucs

Dallas Cowboys All-Pro linebacker Micah Parsons missed practice Friday because of illness but is expected to play Sunday night against the visiting Tampa Bay Buccaneers, NFL Network reported.

Parsons, who missed four games this season because of a high ankle sprain, showed up on Friday’s injury report and is listed as questionable for the Cowboys (6-8) against the Buccaneers (8-6).

Cowboys executive vice president Stephen Jones mentioned earlier in the week during his appearance on 105.3 The Fan that Parsons was having flu symptoms. Jones said he would be surprised if Parsons didn’t play, however.

Parsons, 25, has 32 tackles (eight for loss), 8.5 sacks and 19 quarterback hits in 10 games (all starts) this season.

Dallas selected him 12th overall in the 2021 NFL Draft out of Penn State. Parsons has 245 tackles (59 for loss), 49 sacks, eight forced fumbles and four fumble recoveries in 60 regular-season games (all starts).

He was a Pro Bowl selection in 2021 through 2023 and voted first-team All-Pro in his first two NFL seasons.

As for the Buccaneers, the team downgraded tight end Cade Otton from doubtful to out for Sunday night’s game because of a knee injury.

Otton, 25, has started all 14 games for Tampa Bay and has 59 receptions on 87 targets for 600 yards and four touchdowns. The Bucs picked him in the fourth round of the 2022 NFL Draft out of Washington. He has 148 catches for 1,446 yards and 10 TDs in 47 regular-season games (42 starts).

–Field Level Media

Dec 15, 2024; Charlotte, North Carolina, USA; Dallas Cowboys linebacker Micah Parsons (11) walks off the field after the game at Bank of America Stadium. Mandatory Credit: Bob Donnan-Imagn Images

Jerry Jones: Cowboys plan to keep Micah Parsons

Dallas Cowboys All-Pro edge rusher Micah Parsons is not being traded, a sentiment shared directly by franchise owner Jerry Jones.

Making his weekly appearance on 105.3 The Fan, Jones was adamant Parsons remains part of Cowboys’ foundation into the future.

Jones said any idea of trading the two-time first-team All-Pro has “never been uttered in this organization.”

Jones’ comment was in response to the NFL Network report claiming the Cowboys hadn’t ruled out trading Parsons before his contract must be addressed. Dallas hold a team option worth $24 million for 2025 before Parsons could become an unrestricted free agent in 2026.

Parsons was asked about that very notion after Dallas’ 30-14 victory over the Carolina Panthers on Sunday.

“I understand how that business side goes,” Parsons said, per The Athletic. “There are no hard feelings in this business, whether I’m here or anywhere else. Obviously I’ve stated that I want to be here. But at the end of the day, I understand the business side.”

Parsons did not participate in offseason workouts with Dallas last spring. But he said he still wants to play for the Cowboys.

“I’ve put in a lot of work, I’ve played hard too, so obviously if sides can’t agree to those type of things, it happens like that. But I’m just happy to be here. I’m just gonna keep playing hard while I’m here. If I’m here for the next 5-6 years, I’m gonna keep playing hard then too. Ain’t nothing really gonna make a difference, Micah is gonna play hard.”

Parsons, 25, has recorded 32 tackles, 8.5 sacks and a forced fumble in 10 games (all starts) this season.

A three-time Pro Bowl selection in his first three seasons in the league, Parsons has totaled 245 tackles, 49 sacks, eight forced fumbles and four fumble recoveries in 60 career games (all starts).

–Field Level Media

Sep 22, 2024; Arlington, Texas, USA; Dallas Cowboys linebacker Micah Parsons (11) drops back in coverage during the fourth quarter against the Baltimore Ravens at AT&T Stadium. Mandatory Credit: Andrew Dieb-Imagn Images

Report: Cowboys LB Micah Parsons (ankle) to return

The Dallas Cowboys will have two-time first-team All-Pro edge rusher Micah Parsons back on Sunday against the visiting Philadelphia Eagles, ESPN reported on Saturday.

A high left ankle sprain suffered in Week 4 has kept Parsons out for the last four games, during which Dallas has gone 1-3, including three straight losses entering Sunday.

Parsons, a 25-year-old three-time Pro Bowl selection, was limited in three practices this week and was listed as questionable. He leads Dallas with 21 quarterback pressures and is two shy of DeMarcus Lawrence’s team-leading three sacks. Lawrence (midfoot sprain) has also missed the last four games and won’t play Sunday.

In four games this season, Parsons has 14 tackles, one sack, two tackles for loss and one pass breakup.

Parsons posted 40.5 sacks over his first three seasons (2021-23).

–Field Level Media

Sep 15, 2024; Arlington, Texas, USA;  Dallas Cowboys linebacker Micah Parsons (11) before the game against the New Orleans Saints at AT&T Stadium. Mandatory Credit: Kevin Jairaj-Imagn Images

Cowboys pass rusher Micah Parsons practices, plans to play vs. Philly

Dallas Cowboys pass rusher Micah Parsons began working his way back from an ankle injury, practicing Wednesday for the first time since Week 4.

Parsons said Wednesday he’d rate his chances of playing against NFC East rival Philadelphia as high despite being a limited participant as the Cowboys began work on the Eagles.

While Parsons was sidelined, the Cowboys (3-5) won only once, enter on a three-game losing streak and likely won’t have quarterback Dak Prescott until December.

“I still believe we can make a run,” Parsons said.

It could be a prime opportunity for the three-time All-Pro pass rusher based on the injury status on the Eagles’ offensive line.

The Eagles might be down to Tyler Steen at left tackle for Sunday’s game. Jordan Mailata is on injured reserve and three offensive linemen missed Wednesday’s practice for Philadelphia, including tackle Fred Johnson.

“He’s feeling better, he’s going to get some practice time and it’ll be a big day to point us in that direction,” head coach Mike McCarthy said of Parsons. “He’s looking good. He’s confident.”

–Field Level Media

Sep 26, 2024; East Rutherford, New Jersey, USA;  Dallas Cowboys linebacker Micah Parsons (11) injured in the second half against the New York Giants at MetLife Stadium. Mandatory Credit: Robert Deutsch-Imagn Images

Cowboys All-Pro Micah Parsons (ankle) likely out vs. Falcons

Dallas Cowboys All-Pro edge rusher Micah Parsons is expected to miss his fourth consecutive game because of a high ankle sprain, coach Mike McCarthy said Thursday.

Parsons has not practiced since injuring his ankle in the fourth quarter of the 20-15 win over the host New York Giants on Sept. 26.

The Cowboys (3-4), who visit the Atlanta Falcons (5-3) on Sunday, did not place Parsons on injured reserve, which would have required missing at least four games.

Dallas has been waiting for Parsons to clear the ramp-up process through Britt Brown, the team’s associate athletic trainer and director of rehabilitation.

“(Parsons is) here. He’s in the meetings. Until they clear the return to play with Britt, I really don’t even entertain that thought,” McCarthy said Thursday. “So, he’s not quite there yet.”

Parsons, 25, was a two-time first-team All-Pro and three-time Pro Bowl selection with 40.5 sacks over his first three seasons from 2021-23. He has 14 tackles and one sack in four starts this season.

“He’s an impact player,” McCarthy said on Wednesday. “Where he is in the rehab, he’s making gains each week. He’s been in every day. He’s just not ready to get into the practice format. But yeah, definitely missed him.”

The coach said Parsons would be in the rehab group at practice on Thursday and likely will be joined by cornerback Trevon Diggs, who missed practice on Wednesday with a calf injury.

–Field Level Media

Jan 20, 2024; Baltimore, MD, USA; Baltimore Ravens running back Dalvin Cook (31) runs the ball against Houston Texans linebacker Blake Cashman (53) and safety DeAndre Houston-Carson (30) during the fourth quarter of a 2024 AFC divisional round game at M&T Bank Stadium. Mandatory Credit: Tommy Gilligan-Imagn Images

Cowboys’ Dalvin Cook could play vs. 49ers; Micah Parsons out

Dallas Cowboys running back Dalvin Cook appears in line to make his season debut against the San Francisco 49ers on Sunday night in Santa Clara, Calif.

Cowboys coach Mike McCarthy noted the four-time Pro Bowl selection is now up to speed after the latter signed with the team’s practice squad on Aug. 28.

“Dalvin is ready,” McCarthy said on Friday. “I really like the work that he’s putting in. I think he’s clearly crossed over the threshold of the communication and the understanding (of the offense).”

Dallas (3-3) certainly could use the boost, as it ranks last in the NFL in rushing yards per game (77.2).

While Cook could be on the field Sunday for the Cowboys, the team ruled out star edge rusher Micah Parsons (ankle) and cornerback DaRon Bland (foot) for the game against the 49ers (3-4).

Parsons has missed the past two games while Bland has yet to play this season.

Cook, 29, has rushed for 6,207 yards and 47 touchdowns in 88 NFL games (73 starts) over seven seasons since being a second-round draft pick by the Minnesota Vikings in 2017. He also has 236 receptions for 1,872 yards and five scores.

Cook enjoyed four consecutive 1,000-yard seasons on the ground for the Vikings from 2019-22 before shoulder surgery derailed him. He established career highs of 1,557 rushing yards and 16 scores on the ground in just 14 games (all starts) in 2020.

Minnesota released him in June 2023, and Cook had a disappointing 15-game run for the New York Jets last season. He rushed for just 214 yards before being let go in early January.

The Baltimore Ravens picked up Cook, and he rushed for 23 yards on eight carries during a playoff victory over the Houston Texans. He didn’t play in the following week’s loss to the Kansas City Chiefs in the AFC Championship Game.

–Field Level Media

Sep 22, 2024; Arlington, Texas, USA; Dallas Cowboys linebacker Micah Parsons (11) looks on prior to the game against the Baltimore Ravens at AT&T Stadium. Mandatory Credit: Andrew Dieb-Imagn Images

Cowboys LB Micah Parsons: ‘If I can play, I will play’

Dallas Cowboys All-Pro linebacker Micah Parsons is itching to play, but the knee scooter and protective boot with him as he spoke to reporters Monday gave a clue that his left high-ankle sprain might force him to miss some time.

Parsons sustained the injury in the Cowboys’ 20-15 win over the New York Giants on Thursday, but he wasn’t ready to declare himself out for his team’s game Sunday against the Pittsburgh Steelers (3-1).

Still, he acknowledged the possibility of missing his first-ever game — that includes youth leagues through the NFL — due to injury.

“I kind of considered myself invincible for a while,” Parsons said. “I’m humbled.”

The only game he has missed with the Cowboys came in 2021 because of COVID-19.

“Man, it’s like, just frustrating, for real,” Parsons said. “Going from being ready and being there for the team, to being out hurts me because I feel like I’m letting people down.”

The way the schedule stands, Parsons could recover for about a month if he misses the game against the Steelers and the Oct. 13 matchup with the Detroit Lions. The Cowboys (2-2) have a bye after that, then return Oct. 27 against the San Francisco 49ers.

While he said the long recuperation sounds good in theory, it’s not something he’s eager to do.

“When you’re a real competitor, you only get 17 chances at this, and missing one of these chances to perform at the highest level bothers me. So I feel like I want to play this Sunday. I want to play. If I can play, I will play.”

He said he especially doesn’t want to be out at the same time as DeMarcus Lawrence, who suffered a foot injury against the Giants and is looking at several weeks out of action. Just in case, Parsons has started talking to his teammates about how they can step in.

Replacing Parsons isn’t an easy task, however.

Parsons, 25, was selected a first-team All-Pro in two of his previous three NFL seasons and averaged 13.5 sacks per year since the Cowboys took him with the No. 12 overall pick of the 2021 NFL Draft.

–Field Level Media