Los Angeles Rams wide receiver Puka Nacua (17) and quarterback Matthew Stafford (9) participate in jog through during training camp at Loyola Marymount University. Mandatory Credit: Kiyoshi Mio-USA TODAY Sports

NFC West: 2024 Outlook, Preview, Predictions

NFC West Division preview
2024 predicted order of finish, record

San Francisco 49ers (12-5)
The 49ers have plenty of playmakers and signed “hold-in” WR Brandon Aiyuk to an extension. But LT Trent Williams remains a holdout and without him the line might not give Brock Purdy, Christian McCaffrey, Deebo Samuel, George Kittle, Aiyuk and Co. enough time to make plays. Will the 49ers regress after losing (again) to the Chiefs in the Super Bowl?

Los Angeles Rams (10-7)
With WR Cooper Kupp returning, the Rams have one of the best receiving tandems in the league with Puka Nacua, who was the runner-up for Offensive Rookie of the Year last season. RB Kyren Williams also had a breakout season in 2023, giving QB Matthew Stafford plenty of options. One massive worry: the Rams have to replace retired three-time Defensive Player of the Year Aaron Donald.

Seattle Seahawks (8-9)
For the first time since 2009, someone other than Pete Carroll will be calling the shots in Seattle. Former Baltimore defensive coordinator Mike Macdonald fills his shoes, hoping to revamp a defense that finished 25th in points allowed each of the past two seasons. Veteran QB Geno Smith remains at the controls, with a new OC in Ryan Grubb.

Arizona Cardinals (6-11)
After losing eight of their first nine games last season with QB Kyler Murray sidelined by a torn ACL, the Cardinals went 3-5 after he returned. First-round pick WR Marvin Harrison Jr. gives Arizona a No. 1 receiver it has lacked since Larry Fitzgerald retired.

–NFC West top MVP candidates
RB Christian McCaffrey
If McCaffrey isn’t the first pick in every fantasy draft, something is wrong. He rushed for 1,459 yards and 14 TDs in the regular season last year, plus caught 67 passes for 564 and seven more scores when he was third in MVP balloting. Then he had five more postseason TDs in leading the 49ers to the Super Bowl, which they lost to Kansas City in OT. A calf strain kept him out of most of training camp and all of the preseason games.

QB Brock Purdy
Purdy was fourth in the MVP balloting last season, behind Baltimore’s Lamar Jackson, Buffalo’s Josh Allen and teammate Christian McCaffrey. The former Mr. Irrelevant from the 2022 draft proved his rookie season was no fluke, despite coming off UCL surgery last year. He completed 69.4% of his passes for 4,280 yards and 31 TDs in the regular season.

QB Kyler Murray
Want a dark-horse candidate for MVP? Murray was a leading contender in 2021 before fading late, then suffered a gruesome ACL injury in 2022. The Cardinals led the league in total offense after he returned from the injury in Week 10 last season, with 414.3 yards per game.

–NFC West breakout players
49ers CB Deommodore Lenoir
Started all 17 games last season, breaking up 10 passes and intercepting three while playing both outside and in the slot. Has improved each year and has plenty of motivation as he enters the final season of his rookie contract.

49ers S Ji’Ayir Brown
The third-round pick out of Penn State played in 15 games as a rookie last season, recording 35 tackles. Brown didn’t start until Talanoa Hufanga was sidelined with an injury, but is listed as the starting free safety heading into the 2024 campaign.

Rams edge Byron Young
The 2023 third-round pick started 16 of 17 games last season and finished eighth in Defensive Rookie of the Year voting. He had 61 tackles last season, including eight sacks. He’ll need to increase that output with DT Aaron Donald having retired.

Rams DB Quentin Lake
The third-year player, the son of four-time Pro Bowl selection Carnell Lake, was voted a captain by his teammates, an honor his dad didn’t get until his 10th season. Lake filled the nickel defender role Jalen Ramsey previously held last season, but can cover the slot or serve as a safety.

Seahawks WR Jaxon Smith-Njigba
Smith-Njigba got off to a slow start as a rookie last year, in part because of a fractured wrist suffered in the preseason. He still finished with 63 receptions for 628 yards and four TDs and new coach Mike Macdonald has called him a “massive piece” in first-year coordinator Ryan Grubb’s system.

Seahawks DT Byron Murphy II
The second defensive player taken in the 2024 draft at No. 16 overall, the 300-pound rookie should help Seattle stem the opponents’ running game. He’ll be a big part of new coach Mike Macdonald’s rotation on the D-line.

Cardinals WR Marvin Harrison Jr.
The fourth overall pick in the 2024 draft out of Ohio State brings more than just good genes. He was the 2023 Fred Biletnikoff winner as college football’s top receiver. He’ll be the No. 1 receiver the Cards have been missing since Larry Fitzgerald retired.

Cardinals OL Paris Johnson Jr.
After playing all 17 games at right tackle last season as a rookie, the 2023 sixth overall pick out of Ohio State will be moving to the left end of the line to protect Kyler Murray’s blind side. He’ll have big shoes to fill as D.J. Humphries, Johnson’s mentor, was released after nine seasons.

Week 1 outlook
Cardinals at Bills, Sunday, Sept. 8, 1 p.m. ET
The Cardinals have a tough opening matchup on the road, though at least it shouldn’t be snowing at Highmark Stadium. The Bills have won the AFC East in each of the past four years, but could be challenged this time as they had quite the roster turnover in the offseason, with QB Josh Allen losing his top two targets in Stefon Diggs and Gabe Davis.

Broncos at Seahawks, Sunday, Sept. 8, 4:05 p.m. ET
Remember a couple of years ago when the Broncos opened at Seattle in Russell Wilson’s first game in orange and blue? Seattle won that one 17-16. Wilson is already gone, with the Broncos turning the reins over to rookie Bo Nix out of Oregon, the 14th different starter at QB for the Broncos since Peyton Manning retired after Super Bowl 50.

Rams at Lions, Sunday, Sept. 8, 8:20 p.m. ET
After winning their first division title in 30 years last season, the Lions led San Francisco by 17 points in the third quarter of the NFC Championship game before faltering. That should give the Lions plenty of motivation in 2024. Rams QB Matthew Stafford, formerly of the Lions, can flash his Super Bowl ring at Lions QB Jared Goff, formerly of the Rams.

Jets at 49ers, Monday, Sept. 9, 8:15 p.m. ET
Jets QB Aaron Rodgers, a Bay Area native, calls it a comeback at age 40 after missing all but four offensive snaps in 2023 because of a torn Achilles. The Jets’ defense should be strong with CB Sauce Gardner and DL Quinnen Williams, but they’ll have their hands full with the 49ers’ multiple targets.

–Field Level Media

NFC West Preseason Grades

ARIZONA CARDINALS

Key Acquisitions: QB Josh Rosen, QB Sam Bradford, OG Justin Pugh, CB Jamar Taylor, OT Andre Smith, WR Christian Kirk, WR Brice Butler, QB Mike Glennon, DE Benson Mayowa, CB Bene Benwikere, FB Derrick Coleman; WR Greg Little

Key Losses: QB Carson Palmer, S Tyrann Mathieu, WR John Brown, WR Jaron Brown, OT Jared Veldheer, RB Adrian Peterson, LB Karlos Dansby, DT Frostee Rucker, CB Tramon Williams, LB Kareem Martin, TE Troy Niklas, OG Alex Boone, S Tyvon Branch, OG Earl Watford, QB Blaine Gabbert, QB Drew Stanton, QB Matt Barkley

For the second consecutive offseason, the exodus from Arizona was a bit alarming. Carson Palmer’s retirement was not a surprise, and Tyrann Mathieu’s cap number was too high to bring him back without a paycut, but several contributors on both sides of the ball were allowed to leave.

But the Cardinals rebounded, especially at quarterback after the slate was wiped clean at the position. Sam Bradford’s price tag ($20 million for one year, plus a 2019 option) was steep, but if healthy (a serious variable given his history), he might have been the best quarterback available this spring. More important, Arizona found a way to land Josh Rosen — who may prove to be the best quarterback in the draft and is likely the most pro-ready — while giving up only a third-round pick. The offense also got much-needed reinforcements up front in Justin Pugh and Andre Smith, while second-rounder Christian Kirk and free agent signee Brice Butler padded a thin receiving corps.

Fewer additions were made on defense, where youth will be counted on to replace lost pieces, like 2017 second-rounder Budda Baker assuming Mathieu’s role. After failing to come away with a prominent cornerback in the draft, GM Steve Keim swung a trade with the Browns for the quietly effective Jamar Taylor to help opposite Patrick Peterson.

Offseason grade: B

FLM Take: How it will come together under new coach Steve Wilks is unclear, but the Cardinals could have done much worse. Bradford’s health or Rosen’s quick development would soothe a lot of concerns.

 

LOS ANGELES RAMS

Key Acquisitions: DT Ndamukong Suh, CB Marcus Peters, CB Aqib Talib, WR Brandin Cooks, LB Ramik Wilson, OLB Obo Okoronkwo

Key Losses: CB Trumaine Johnson, DE Robert Quinn, WR Sammy Watkins, LB Alec Ogletree, LB Connor Barwin, S Maurice Alexander, WR Tavon Austin, CB Kayvon Webster, S Cody Davis, TE Derek Carrier

The Rams were anything but satisfied with a seven-win improvement last season, putting together one of the more aggressive offseasons in recent memory. The talent increase is undeniable, as three trades and one signing brought aboard three All-Pros and a three-time 1,000-yard wideout.

Marcus Peters and Aqib Talib give L.A. a tremendous cornerback pairing, allowing coordinator Wade Phillips all sorts of options. Their presence, along with Ndamukong Suh’s arrival next to Aaron Donald, will help obscure an unproven linebacking corps that lost Robert Quinn and Alec Ogletree to trades. The defense also retained center-field safety Lamarcus Joyner (franchise tag) and slot corner Nickell Roby-Coleman (extension), though Donald remained unhappy with his contract as a holdout entering training camp.

The offense didn’t require much tweaking, but center John Sullivan was extended, and the newly acquired Brandin Cooks might prove to be an upgrade on Sammy Watkins as Sean McVay’s X-iso wideout.

Though getting Cooks and Peters meant sacrificing their top two picks, the Rams wisely used a series of trade-downs to come away with an 11-man class, betting on quantity instead of quality. Obo Okoronkwo could earn a role early as a situational pass-rusher. The Rams also deserve credit for making so many impactful additions while netting two third-round compensatory picks in 2019 in return for the departures of Watkins and Trumaine Johnson.

Offseason Grade: A

FLM Take: Trading top draft picks and acquiring mercurial personalities is risky, but no team tried harder to improve its roster than the Rams, who might now have more top-tier players than any other NFL team.

 

SAN FRANCISCO 49ERS

Key Acquisitions: CB Richard Sherman, RB Jerick McKinnon, C Weston Richburg, OT Mike McGlinchey, OG Jonathan Cooper, OLB Jeremiah Attaochu, LB Korey Toomer, WR Dante Pettis, LB Fred Warner, P Jeff Locke

Key Losses: OT Trent Brown, RB Carlos Hyde, S Eric Reid, OG Brandon Fusco, C Daniel Kilgore, DE Elvis Dumervil, OG Zane Beadles, OLB Aaron Lynch, DE Tank Carradine, CB Dontae Johnson, CB Leon Hall

GM John Lynch began a busy offseason by temporarily making Jimmy Garoppolo the highest-paid player in NFL history (five years, $137.5 million), a staggering price but one that’s understandable in the current QB market. As long as Garoppolo isn’t a flash in a pan, the front-loaded deal should look friendly a few years down the road.

San Francisco was aggressive from the outset in free agency, scooping up former rival Richard Sherman and targeting Jerick McKinnon and Weston Richburg. The contracts for the latter two seemed excessive ($7.5 million annually for McKinnon, $9.5 million for Richburg), but both are ideal fits for Kyle Shanahan’s offense, which is built on outside zone runs and involves backs heavily in the passing game.

The offensive line saw plenty of turnover — a combined 47 starts from 2017 are gone — but first-rounder Mike McGlinchey fits better than Trent Brown, and the group should be solid once it builds chemistry. Elsewhere, the Niners gave Marquise Goodwin a fair extension (three years, $20.3 million) and traded up for second-rounder Dante Pettis.

Outside of Sherman, few additions were made to a defense that has a wealth of young talent in the front seven. While the unit could improve with development, the cornerback depth chart remains shaky, especially if Sherman isn’t near his old form as he recovers from a torn Achilles.

Offseason Grade: B

FLM Take: The 49ers said goodbye to a surprising amount of talent, but they resolved their long-term QB situation and continued to shape the offense to Shanahan’s preferences.

 

SEATTLE SEAHAWKS

Key Acquisitions: RB Rashaad Penny, WR Jaron Brown, WR Brandon Marshall, S Maurice Alexander, OG D.J. Fluker, TE Ed Dickson, DE Rasheem Green, LB Barkevious Mingo, CB Dontae Johnson, K Sebastian Janikowski, TE Will Dissly, P Michael Dickson

Key Losses: DE Michael Bennett, CB Richard Sherman, SS Cam Chancellor, DT Sheldon Richardson, TE Jimmy Graham, DE Cliff Avril, WR Paul Richardson, TE Luke Willson, CB DeShawn Shead, CB Jeremy Lane, RB Eddie Lacy, RB Thomas Rawls, LB Michael Wilhoite, OG Luke Joeckel, K Blair Walsh

The list of losses is pretty jarring, and that’s without including free safety Earl Thomas, who remains a possible trade candidate as he seeks an extension that appears unlikely to come from the Seahawks. Even an optimistic outlook must concede that some decline is likely.

While the front five wasn’t boosted much through personnel, new O-line coach Mike Solari is charged with developing the current group — which includes plenty of former top draft picks — better than Tom Cable did. Likewise, Brian Schottenheimer (offense) and Ken Norton Jr. (defense) replaced coordinators Darrell Bevell and Kris Richard, respectively, furthering the feeling of a total reset.

Rashaad Penny’s selection in Round 1 signaled a return to the run-heavy approach used with Marshawn Lynch, which will be needed after the departures of Jimmy Graham and Paul Richardson in free agency. Jaron Brown and Brandon Marshall could contribute, but the additions of blocking tight ends Ed Dickson (free agency) and Will Dissly (draft) might prove more impactful.

The defense was reset to build around linebackers Bobby Wagner and K.J. Wright, with Shaquill Griffin stepping into the top cornerback role. While Frank Clark remains, the pass rush could take a major hit without Michael Bennett, Sheldon Richardson (for whom Seattle traded a second-round pick last year) and Cliff Avril, putting more pressure on an unproven secondary.

Offseason Grade: C

FLM Take: Stripping down an aging core is never easy, but the Seahawks have yet to refill a number of the holes they’ve opened up.

–Field Level Media

Team preview: Arizona Cardinals

<p> In January of 2013, Steve Keim was promoted to general manager of the Arizona Cardinals. His first order of business was to hire a head coach and he immediately brought in Bruce Arians. Since then, a lot has gone right for the Cardinals.</p> <p> Arizona finished the 2013 season with a 10-6 record which, in most seasons, will get a club into the playoffs. But that wasn’t the case for the Cardinals, who unfortunately missed out on a playoff berth. Still, the Cardinals went 7-2 over their last nine games and have a lot of momentum going into 2014. Their main problem is that they play in the ultra-competitive NFC West which, right now, is the best division in the NFL.</p> <p> Can Arizona reach the playoffs in 2014? Let’s look at the roster.</p> <p> <strong>Quarterback</strong></p> <p> Carson Palmer is the man in Arizona. He had one of his best seasons as a pro last year, throwing for over 4,200 yards and 24 touchdowns. Still, he needs to improve, as Palmer threw 22 interceptions as well. That number has to come down.</p> <p class="co_image co_image_right inline_right"> <img alt="Carson Palmer" src="http://cdn.cloudfiles.mosso.com/c1910342/media_center/images/rendered/blog/wysiwyg/palmer2-6138.jpg" />Does Palmer have enough gas left in the tank to get the Cardinals to the playoffs?</p> <p> Since this is Palmer’s second year in Arians’ system, he should feel more comfortable. The only things working against him are age (he is 35 this season) and the lack of mobility he had as a younger player.</p> <p> The backup will be nine-year veteran Drew Stanton. While Stanton has talent, he hasn’t thrown a pass other than in the pre-season in three years. The Cardinals drafted Virginia Tech’s Logan Thomas to be a developmental guy, but I don’t think you will ever see him as an NFL quarterback. He lacks the instincts to play the position in the pros. Still, with his size and arm strength, Thomas will get every chance to succeed.</p> <p> <strong>Offensive line</strong></p> <p> With Palmer lacking any kind pf mobility, the offensive line will play a key role in the Cardinals’ success. The have to give Palmer time to throw.</p> <p> The key addition for Arizona during the off-season was the signing of Jared Veldheer away from Oakland to play left tackle. Veldheer is just beginning to come into his own as a player and gives Arizona a quality left tackle.</p> <p> Who plays right tackle will be determined during training camp. Three guys are battling for the job, with Bradley Sowell leading the pack entering camp. The others in contention are Bobbie Massie and third-year man Nate Potter. What hurts Potter is a lack of natural size, but he has the athleticism to also play inside.</p> <p> Last year’s first-round pick in Jonathan Cooper missed his rookie season with a broken leg. He is healthy and will give the Cards a very strong and athletic left guard. The right guard should be second-year man Earl Watford. Like Cooper, Watford is very athletic and explosive. At center is the consistent Lyle Sendlein, who is the group leader and makes all the line calls. Brought in to compete at center and guard is Ted Larson, who was with Tampa Bay last year.</p> <p> <strong>Running back </strong></p> <p> Earlier this spring, leading rusher Rashard Mendenhall retired. Also, former second-round disappointment Ryan Williams was cut. With those players gone, the lead running back becomes second-year man Andre Ellington, who ran for 652 yards as well as a 5.5-yards per carry average last season. While Ellington isn’t built to be a 20-carry per game guy, he just may have to assume that role, as there is not a lot of depth at the position.</p> <p> The two backups will be Stefan Taylor, who is an explosive inside runner, and free agent Jonathan Dwyer. Both Dwyer and Taylor are similar in that they are inside pounders. Ellington is the more elusive big-play threat with speed to get outside and the hands to be a factor in the passing game.</p> <p> <strong>Receivers and tight ends</strong></p> <p> Even though Larry Fitzgerald’s production has slipped a bit over the last couple of years, he is still one of the most respected receivers in the game. He caught 85 passes and notched ten touchdowns a year ago.</p> <p> Opposite Fitzgerald is third-year man Michael Floyd. Like many receivers, it took Floyd a year to get acclimated to the NFL. Last he finished with 65 receptions for over 1,000 yards. He is just beginning to scratch the surface of what he can be.</p> <p> The slot receiver should be the speedy Ted Ginn, who was signed away from Carolina. He is also a respectable return man. Keep an eye on rookie John Brown from Division II Pittsburg State. Brown has 4.3 speed, but will need to adapt to the NFL. He may be a year away from being a big contributor.</p> <p> At the tight end position the Cardinals brought in John Carlson from the Vikings. Carlson is a very steady, consistent player who is good as both a blocker and receiver. In the second round, Arizona took Notre Dame tight end Troy Niklas, who only played the position for two years. He was previously a defensive player. Niklas is an outstanding blocker, but is raw as a receiver. He missed a lot of practice time during OTA’s after having sports hernia surgery in the spring.</p> <p> <strong>Defensive line</strong></p> <p> Arizona has a strong defensive line and after the draft they have enough solid contributors to play a rotation. The starting ends are Calais Campbell, who is entering his seventh year and keeps getting better, and Darnell Dockett, who has been a consistently good player for over ten years.</p> <p class="co_image co_image_right inline_right"> <img alt="Patrick Peterson" src="http://cdn.cloudfiles.mosso.com/c1910342/media_center/images/rendered/blog/wysiwyg/Patrick-Peterson3.jpg" />Peterson has become one of the best cornerbacks in the game.</p> <p> The depth at the end position comes from rookies Kareem Martin and Ed Stinson. Stinson, who played at Alabama, is a perfect 5-technique type. Martin is an athletic pass rusher and may also play on his feet at time.</p> <p> At the nose tackle position is starter Dan Williams, who is a tough run stopper, and Alameda Ta’amu, who is coming off ACL surgery. Frostee Rucker is a valuable veteran reserve on the D-Line.</p> <p> <strong>Linebackers</strong></p> <p> The linebacker unit has to overcome two huge losses. Karlos Dansby left via free agency and Daryl Washington <a href="http://footballpost.wpengine.com/Suspended-Daryl-Washington-issues-apology-acknowledges-marijuana-use.html" target="_self">has been suspended by the league</a>. One of the new starters will be 2013 second-round pick Kevin Minter. Minter has the physical tools to be outstanding, he just has to settle down and play.</p> <p> The other starter inside may be free agent Larry Foote. While Foote’s best football is behind him, he still has the experience to play a mistake-free game.</p> <p> On the outside, one starter will be old pro John Abraham. Abraham may be 36-years-old, but he went to the Pro Bowl last season. On paper, the other starter outside is Sam Acho, who is coming off an injury. He will be challenged by Matt Shaughnessy, who contributed after being signed as a free agent away from Oakland last year. The other player who will challenge is Lorenzo Alexander, who is more known for his special teams play.</p> <p> <strong>Secondary</strong></p> <p> When you talk about the Arizona secondary, the first playe
r who comes to mind is All-Pro corner Patrick Peterson. Peterson is entering his fourth year in the league and is already one of the premier players at the position.</p> <p> The other corner will be Antonio Cromartie, who is a tall shut-down CB who can be very physical. With the signing of Cromartie, last year’s starter in Jerraud Powers figures to be the nickel corner. Those three give Arizona a very strong corner group.</p> <p> Who starts at safety is still a question mark. Tyrann Mathieu played great football as a rookie, but suffered a knee injury late in the season and might not be ready to go at the beginning of camp.</p> <p> First-round pick Deone Bucannon should be the other starter. While I agree that Bucannon is talented, I didn’t see him as a first-round pick. The depth at safety is Tony Jefferson and Rashad Johnson.</p> <p> <strong>Outlook</strong></p> <p> If the Cardinals played in any other division besides the NFC West, they may very well be a favorite to win the division. The problem they have is that both Seattle and San Francisco are not only in their division, but they are two of the best teams in the NFL. That said, Arizona has to work just to be a wild card selection.</p> <p> If the Cardinals find stability at the linebacker position, Arizona could very well duplicate last year’s 10-6 record. That should get them a spot in the playoffs.</p> <p> <strong>Follow Greg on Twitter:</strong> @<a href="http://www.twitter.com/greggabe" target="_blank">greggabe</a></p>